There are many embarrassing scenes we wish we’d skip. Among them are bad breath, which is medically known as halitosis. Another famous one is smelly feet which is not clearly understood by most of us to date. Our point of focus shall be on the latter as it seems to stir up quite an uproar.
Worse still, it causes the victims to lose their self-confidence and to keep to themselves most of the time. This is not a good sign as we can’t keep this problem to ourselves for the rest of our lives. Here are some tips on how to get rid of order in your feet.
Wash Your Feet Thoroughly
Bad odor in the feet is caused by a longer stay of bacteria in between the toes. The more they are ignored is, the more they become active. Needless to say that if this goes on for too long, the smell will cause those around you to want to take off.
To avoid being a repellent to your friends and family, wash your feet thoroughly with mild soap and warm water. Do this first thing when you get home. Also, do this when you are in the shower as this helps get rid of the bacteria that might be on the verge of increasing.
Make this a practice that you shouldn’t be willing to ignore at any point. With time, you will notice a decrease in the foul smell emanating from your feet when you take off your shoes.
Keep Your Feet Dry
One way to do this is by wearing socks that are made of 100% cotton. Anything short of this will only see to it that your woes continue moving from bad to worse. The dryness in your feet will only scare the bacteria away, and you will be more confident when taking off your shoes.
Also, another point to look into is that of the socks. Avoid recycling socks that have not been to the laundry room. Always wear a clean, dry, and fresh pair of socks when going out.
Make it a point to take off your shoes and let your feet breathe when you are not walking. For instance, you can do so when you are at the office and not be moving around.
Have a Change of Shoes
Avoid wearing the same pair of shoes every single day. This is one way to encourage the bacteria and other fungi to keep multiplying in your shoes and feet. To avoid them, have a change of shoes and make sure that they fit perfectly.
Ill-fitting shoes will only accelerate the rate at which these fungi will multiply. Make sure that each pair of shoes is matched according to its activity. As long as you are comfortable, you can walk the odor away from your feet and shoes.
Put on open shoes every once in a while, and you can rest assured that your problem is close to being over for good.
Massage Your Feet before Bed
This helps in the efficient circulation of blood around your feet. When this is ensured, it’s a guarantee that your feet are safe from bad odors.