Nowadays, salt therapy becomes more popular. Many people realize that their respiratory systems are not as healthy as they are exposed to air pollution every day. Hence, they try salt therapy as many benefits are guaranteed from having this type of treatment. You can learn more about it at In this article, we will look further at salt therapy and how it can benefit our well-being. 

salt spa

History of Salt Therapy

Salt therapy was first found as speleotherapy or cave treatment, “spelenos” function as the Greek word for “cave.” Felix Botchkowski found that salt miners in Poland did not have lung diseases such as pneumonia, asthma, or chronic bronchitis. Felix Botchkowski printed a publication about his findings in 1843. His predecessor Mstislav Poljokowski founded the first salt bath in Velicko, which is still in use today. The benefits of salt People who took refuge in these mines noticed a decrease in respiratory diseases. Soon after, salt sanatoriums were established in European countries such as Germany, Hungary, and Yugoslavia.

Speleotherapy as an Alternative Treatment

saltSpeleotherapy is treating respiratory diseases, along with some skin diseases, using salt air in underground caves. Natural salt microns and vitamins are effective in relieving an inflamed respiratory tract. Inhaling the stale air thins mucus in the lungs, making it easier to cough. It has been shown to cleanse smokers’ lungs of tar residue. Salt ions create a negative electrical charge in the air that improves mood, reduces stress and anxiety, decreases fatigue, and has numerous other healing effects.

During the treatment, the person is allowed to relax in the salt cave for the session’s duration. For every session, it should be for about 30 minutes. It needs to be repeated daily for up to fifteen days. Treatments are recommended up to 3 times per year. Speleotherapy treatments are not usually confidential; patients may discuss a healing cave with up to thirty other men and women.

Halotherapy as a Replication of Speleotherapy

Salt therapy is called halotherapy. It uses a dry aerosol spray to coat the walls and ceiling of the room. Artificial salt chambers offer the opportunity to have a private session. However, larger salt chambers are designed to accommodate many more patients. Halotherapy can also be used separately in your home.

An atmospheric salinizer is another method of getting the same benefits from salt treatment. They calculate the distance in the same specific way as a salt mine. Salt lamps are also a simple method to change the electrical charge inside the room. This cleans the air inside the room. The salt waves cling to the allergens in the air and make them denser, causing them to fall out of the air, so they are not inhaled. Negative ions improve mood and relieve tension and stress.

Health Benefits of Speleotherapy and Halotherapy

Speleotherapy and halotherapy are effective in reducing symptoms in many areas of wellness. Although the remedies are used to treat lung diseases, salt has also been used to treat skin diseases, anxiety, nervousness, ENT disorders, and improve the immune system. Salt treatment falls under the class of physical remedies. It is a non-invasive natural remedy that does not have the side effects of drugs normally used to treat these disorders, such as corticosteroids or steroids. Children who undergo this treatment exert a reduced concentration of control salt.

An easy way to incorporate salt therapy into massage therapy would be to use salt lamps. Although the salt lamp is not as powerful as a secret speleotherapy treatment, it reproduces similar results. In addition to accomplishing therapeutic things, salt lamps add a relaxing atmosphere to the room. The use of air ionizers can also be a medicinal addition to the atmosphere of massage practice. While both devices produce fairly positive results, there is a downside to both: the effects of these products are limited to the room. For a multi-room practice, most of the equipment will be needed to supply the entire practice.